a better start

Many people around the world start their day like this; with a bowl of cereal. I for one really love anything with a bit of crunch, honey or nuts. Lately though, I've been a little concerned about what they are putting in these processed foods we start our days with.  The astonishing levels of sugar, salt, and unpronounceable ingredients that are aimed at preserving the food, and not us. Not to mention the 'milk'.

This morning I made a switch to something I hope is at least healthier - a bowl of fruits.  It tasted infinitely more delicious, and I'm yet to experience the usual post-sugar-high 'ugh' feeling.  I may make the switch permanent.     


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