an apple a day
An apple a day supposedly "keeps the doctor away". Not unless it's covered in pesticides and coloured wax. One of the things I love about the English countryside in 'harvest' time is you get to eat apples fresh from the tree. Just after it rains, you can grab one off a tree, wipe it with your [clean] hands and eat it. Organic, healthy and extremely tasty. Bring back August.